 However, I began meditating at about that time and have continued on and off over the years. |
| The amygdala in the emotional center sees and hears everything that occurs to us instantaneously and is the trigger point for the fight or flight response. |
| My hope was that organizations would start including this range of skills in their training programs - in other words, offer an adult education in social and emotional intelligence. |
| Societies can be sunk by the weight of buried ugliness. |
| The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication. |
| But once you are in that field, emotional intelligence emerges as a much stronger predictor of who will be most successful, because it is how we handle ourselves in our relationships that determines how well we do once we are in a given job. |
| When I went on to write my next book, Working With Emotional Intelligence, I wanted to make a business case that the best performers were those people strong in these skills. |
| When I say manage emotions, I only mean the really distressing, incapacitating emotions. Feeling emotions is what makes life rich. You need your passions. |
| If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and voluntarily. |
| The emotional brain responds to an event more quickly than the thinking brain. |
| I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps, but don't do only that. You also need to train your mind. |
| When it comes to exploring the mind in the framework of cognitive neuroscience, the maximal yield of data comes from integrating what a person experiences - the first person - with what the measurements show - the third person. |
| Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses. |
| But there has also been a notable increase in recent years of these applications by a much wider slice of psychotherapists - far greater interest than ever before. |
| If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment. |
| Well, any effort to maximize your potential and ability is a good thing. |
| While there I began to study the Asian religions as theories of mind. |
| People tend to become more emotionally intelligent as they age and mature. |
| The book is a dialogue between The Dalai Lama and a group of scientists about how we can better handle our destructive emotions and how to overcome them. |
| If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far. |
