 Beginning with exercise, the best training program available for real results is circuit training. |
| PR is extremely important, and being able to use it in the right way means everything. You have to market your success. |
| Most kids will not volunteer to eat veggies. At times you must step up to the plate and enforce the rule of authority as a parent. |
| Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models. |
| The circuit training program along with a healthy clean diet is the way to excellent results. |
| A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses. |
| When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina. |
| Walking is great to be used as an exercise program. |
| I was able to get along with everybody. I really enjoyed all of those guys. They were unique in their own ways, and I think that's what made the sport fun. We had a great time laughing and having fun. |
| When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle. |
| Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off. |
| Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active. |
| When exercising, be sure to focus your attention on what you are doing. |
| It takes more than just a good looking body. You've got to have the heart and soul to go with it. |
| As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life. |
| With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer. |
| Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them. |
| To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast. |
| When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That means I've been able to cross lines as far as marketability is concerned. |
| Muscle and water is critical in burning fat. |
