 Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. |
| You know, one of the biggest thrills I have is when famous people recognize me from Taxi. |
| I love the producer, Joel Rice. We worked together years ago putting a project together. |
| The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused. |
| I definitely enjoy being in front of people which gives me that exciting immediate rush. |
| I like getting up early. I get up around five. |
| I totally changed my life, changed my lifestyle. |
| Babies act out when they're hungry, cold, tired. They do this for survival. |
| Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy. |
| When a child is bruised physically or emotionally, parents often reward him with a treat. |
| It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day. |
| If I'm right in the middle of a deadline, I'm up really early. |
| Resolutions are popular because everyone feels they could use a little improvement. |
| Healthful whole foods improve our brain function as well. |
| You just have to stoke that furnace throughout the day. |
| Lack of time is a real health killer. |
| I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig. |
| Everyone thrives most in his or her own unique environment. |
| The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days. |
| We tend to connect bad food and bad habits with romance and sex. |
