 It took me about eight years to put together the program that I have been living for twenty years. |
| I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams. |
| Because I work with so many people on the east coast, I get some work done before I get the kids up. |
| Like it or not, the world evolves, priorities change and so do you. |
| Stress is an important dragon to slay - or at least tame - in your life. |
| Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself. |
| Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions. |
| Most of us start out with a positive attitude and a plan to do our best. |
| We're always bombarded with images from magazines of what looks cool and sexy. |
| I'm a girl who loves to share information, especially empowering, life-changing, information. |
| It's important to determine which surroundings work best for you, and then build that environment to suit your needs. |
| Silence and solitude are more distracting to me than chatter and commotion. |
| I eat all of the time... at least five little meals a day. |
| I play the unsinkable Molly Brown, which is where she got her name from, because she survived. |
| However, don't let perfectionism become an excuse for never getting started. |
| I always say centered food equals centered behavior. |
| Feeling a little blue in January is normal. |
